Tag: self help

Anxiety: Learning to just sit in it

Anxiety: Learning to just sit in it

My anxiety often can take over my day, my week, my month. Its exhausting to even recall when I’ve lived in those moments. You go to bed at night thinking “will this feeling still be here when I wake up?” and before you know it your alarm is going off and that feeling is still there. This is a battle that anyone with anxiety knows all too well. 

What I have learned to do over the years is to communicate how I feel in a sense where I’m giving someone an analogy to explain what mess is happening in my mind. Mental health is often brushed aside, your feelings are disputed and even those who you think would be there for you… are not.